DAY	TIME	VENUE
MONDAY	7pm	D.K. Rugby Club	Male Runners - 1 hour fast
TUESDAY	7pm	D.K. Rugby Club	Mixed Night
WEDNESDAY	7pm	D.K. Rugby Club	Male Runners - 1 hour
THURSDAY	7pm	D.K. Rugby Club	Ladies Night / Also a Male Run
FRIDAY	6.15pm
SUNDAY	8am	D.K. Rugby Club	Male 2 hour steady run
SUNDAY	8.30 am	D.K. Rugby Club	Ladies/Mixed Long Run